Copyright (c) 2008 Stephen Douglas Pavilions, a professor at the University of Mississippi Medical School in Jackson, who once said: “You are as young as you think.” Obviously, if you think you are young, you stay young. Thinking young is a self-fulfilling ennustus.Mutta problem is: How do young people live and remain nuorena.Vanheneminen the gradual but inevitable. Aging is a direct negative effect on the brain. Free radicals can damage the brain over decades of changes: when you reach 65, brain cells are not much more mutations than in their younger years. These cumulative changes it can cause neurological diseases such as dementia.Jos so, how do you think a young person? First, you need to understand that age does not affect intelligence. Intelligence is a general power of the cognitive processing of new information and make logical decisions on the basis of information received. When the brain is healthy, it is capable of all these cognitive functions, and much more, because the potential of the human brain is never fully utilized käytetty.Tutkimukset and have shown that the brain is the same amount of cognitive “reserve” even though you have reached the age, in other words, your cognitive functions are almost unchanged, although there is no cumulative damage caused by free radicals. If, however, can begin the accumulated damage reaches a certain “critical” point when symptoms of dementia pinnalle.Selvä morality: Avoid the beginning of the cumulative damage, do not wait until you have received some form of dementia, before any positive measures. Something about it NOW! Simply put, the thinking of the young remain nuorena.Huumeet you can slow down (such as estrogen, testosterone and DHEA hormone replacement therapy), the mutation in brain cells that can exercise your brain terve.Aivoissa always contribute to the “synaptic plasticity.” Synapses are the unstable parts of the brain, and to the changes in nerve cells. Synaptic plasticity, which essentially means “it or lose it”. Feeding information to promote synaptic plasticity, in other words, there is more work the brain, such as storing and processing information. Brain exercises, like any other sport requires consistency and regularity to meaningful and effective. To achieve this, it is important to brain exercises interesting and different. Just as cross training for different muscle groups, leading to overall physical fitness, cross-training of different cognitive functions of the brain helps the brain kuntoa.Lisätä optimal cognitive function of the brain, try to learn a new language. Research has shown that bilingual, both languages are regularly better protection against the onset of dementia than those who use only one language. The reason for this is that learning a new language requires the symbol decoding, memory and abstract thought - all these are to play in cognitive function aivojen.Ohella learning a new language, a new sport like tennis or golf, or a new player important is also possible to support cognitive functions, because these activities concentration, memory techniques and the coordination of motor skills, which may require the brain as brain exercises soluja.Muut benefits, the first line of defense in the death of brain cells as used anti-oxidants and supplements free radicals that damage brain cells to fight time. These are the antioxidants beta-carotene, carotenoids, vitamin E and C, glutathione, alpha lipoic acid, coenzyme Q10 and Pycnogenol.Voit other than anti-oxidants increase the brain’s health, such as selenium and zinc, and herbs such as gingko biloba.Ennaltaehkäisy is better than cure. This is certainly the thinking of the young to stay young.